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Fear As the word fear fluttered into my thoughts during my meditation, I was a bit taken back. I wondered why is fear here? What do I have to fear? At first, I attempted to push it aside. Breathe in, breathe out. It persisted. So I asked again what do I have to fear? Then [...]
Reactivity and Receptivity A friend of mine has meditated daily for years. When I told her I had committed to thirty days of meditation, she shared with me what one of her teachers told her. It was something along the lines of meditation being the process by which we can move from reactivity to receptivity. [...]
On Empathy My meditation this morning was mostly laced with mundane thoughts, but a recent horrific event kept creeping in to derail my attempts as calmness. My meditation this morning was mostly laced with mundane thoughts, but a recent horrific event kept creeping in to derail my attempts as calmness. On November 27, 2016, a [...]
Intuition and Living With Purpose Today, I was inspired to explore my ideas about finding purpose and meaning in life. These ideas have evolved over the many stages of my personal journey and I have mostly compiled them through the wonderful lens of hindsight. In particular, I have discovered that, for as long as I [...]
